It’s important to find nutritious recipes that include omega-3 fatty acids, vegetables, proteins, and sugar. Here are some tips and dishes to try.
Sage uses go beyond just punching up your sauce recipe. Find out where this special herb comes from and various ways you can use it.
Your new favorite activity might be just a workout away. If you’re interested in changing workout routine goals this spring, try these motivating ideas.
If you’re wondering “what can I compost besides the usual,” here are some ideas! Turn food scraps into nutrient-rich mulch for your garden and beyond.
Olive oil is the ultimate multitasker. Learn five uses for olive oil that go beyond food prep, including as a furniture polish and a health and beauty aid.
Have you ventured into sustainable female hygiene products? See why and how you can give your monthly visitor a green makeover.
You don’t have to throw out your vegetable and fruit peel leftovers anymore. Use these seven tips for utilizing your produce waste around the house.
Medical professionals are saying that sitting is the new smoking, and it’s not great for your health. Find out why that is (and how to combat it) here.
You may work at a desk all day, but that doesn’t mean you have to sit still. Chair workouts are the perfect way to sneak in a mini workout while at work.
Working out at home doesn’t have to be lame. Try these easy moves to get some exercise in without buying expensive equipment or leaving your house.