This summer, don’t just be a spectator of Olympic sports. Here are a few popular events that can give your fitness routine a boost of motivation.
When life gets busy, there are some simple ways to get cardio without running, training, or even hitting the gym. Try some of these fun activities today:
Swap your favorite prepackaged food items for easy healthy snacks made and you will boost your daily energy and nutrition. Try one of these options today:
The health benefits of mangoes come from the stone fruit’s hefty supply of vitamins and minerals. Enjoy this tasty treat with your family today.
Helping animals is a great way for your family to give back and truly make a difference for wildlife, farm animals, shelter pets, and animals everywhere.
These simple stretches, when performed after working out, can help you cool down and aid in your recovery. Try them today to enhance your gym session.
Outdoor volunteering is the perfect way to spend a long summer day or even a week for that matter. Try one of these opportunities to start giving back.
DIY Popsicles are a full of nutritious and naturally sweet ingredients—perfect for enjoying on a hot summer day. Try these recipes this week:
These three French fry alternatives give your family all the fun of snacking without the calories associated with deep-fried foods. Here’s how to make them
Between your kids, working full-time, and keeping in touch with your friends, it’s hard to find the best time to work out. Here are five opportunities.