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Improve Fitness with Low Impact Cardio Exercises

Improve Fitness with Low Impact Cardio Exercises

Posted by  Steve Auger, guest blogger With a new year approaching, one of the goals people always set focuses on health. No matter what your endgame, this goal can be pursued in a variety of ways. Some folks join a gym, while others develop clean eating habits. Still, most people’s health improvement plans involve some […]

Keys to a Happy and Healthy New Year

Keys to a Happy and Healthy New Year

Posted by Steve Auger, guest blogger As the calendar turns from December to January, we say goodbye to this year, while eagerly anticipating what’s in store over the next twelve months. Making New Year’s resolutions is as much of a time-honored tradition as staying up until midnight to see the ball drop over Times Square on […]

Sweet Potato Recipe: A Healthy Dessert Alternative

Sweet Potato Recipe: A Healthy Dessert Alternative

Posted by Steve Auger, guest blogger People are taking better care of themselves more than ever. Regular exercise and clean eating provide a solid foundation for a happy and healthy life. But if you’re like me, and you have a bit of a sweet tooth, sometimes maintaining those good eating habits is easier said than […]

What to Wear Hiking: Tips for Beginners

What to Wear Hiking: Tips for Beginners

Posted by Steve Auger, guest blogger New England is home to several picturesque states such as Vermont, New Hampshire, Massachusetts, and Maine. Hiking is definitely popular among New Englanders. Whether you choose a classic hike like Mount Monadnock or Mount Washington in New Hampshire, or a larger setting such as Acadia National Park in Maine, […]

Five Types of Yoga and the Benefits of Each

Five Types of Yoga and the Benefits of Each

Posted by Steve Auger, guest blogger Year after year, people flock to yoga as part of their regular routine. Yoga offers a plethora of benefits, from improved moods and relieving stress to sharpening focus and relieving pain from rheumatoid arthritis. As with traditional exercise, it can be practiced through a variety of methods. Here’s a look […]

Six Safety Tips to Protect Kids this Summer

Six Safety Tips to Protect Kids this Summer

Posted by Steve Auger, guest blogger For most children, summer is their favorite time of year. Homework and pop quizzes have been replaced with sunshine, swimming, and family vacations. But while parents want their children to enjoy a memorable season, keeping them safe is of the utmost importance. Here’s a list of safety tips for parents […]

Tips for Staying Hydrated this Summer

Tips for Staying Hydrated this Summer

Posted by Steve Auger, guest blogger Finally! The warm weather is upon us, and people are heading out of the house to soak up some sun and get a head start on the summer. But hot weather brings dehydration, especially when you’re participating in sports and other outdoor activities. Make sure you and your loved ones […]

Incorporating Yoga for Stress Relief

Incorporating Yoga for Stress Relief

Posted by Steve Auger, guest blogger We all wish life was worry-free. Unfortunately, stress inevitably rears its ugly head. Even the most positive people can get stressed out, but there are ways to combat it to ensure it doesn’t overwhelm you. Exercises such as jogging, bike riding, weightlifting, and group classes are just a few […]

Choosing the Best Hot Yoga Clothes

Choosing the Best Hot Yoga Clothes

Posted by Steve Auger, guest blogger If you are looking to get back in shape or improve your workout routine, there are many alternative ways to exercise and stay active. Many go the conventional route of joining a gym, but others have chosen more innovative paths such as hot yoga. When starting hot yoga, you […]

Avoid the Winter Blues

Avoid the Winter Blues

Posted by Steve Auger, guest blogger When the temperature drops and snow banks climb, the winter blues can easily set in. The onset of winter may make you want to hibernate, but it doesn’t have to be that way. Instead, seek out new and creative ways to stay upbeat and positive despite the bitter cold, slick […]