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Seasonal Affective Disorder: Beating Winter Blues

Seasonal Affective Disorder: Beating Winter Blues

Posted by Steve Green, guest blogger Seasonal affective disorder (SAD), commonly known as the “winter blues,” is a familiar feeling to those living in cold climates throughout the winter months. But similar feelings to SAD can affect those that may not consider themselves to have a disorder, and can have more than one cause—from a lack of […]

Budget-friendly and Free Workout Plans for Winter Fitness

Budget-friendly and Free Workout Plans for Winter Fitness

Posted by Steve Green, guest blogger There are countless free workout plans and tips on the Internet to help you maintain fitness levels throughout the long winter months. Though the “winter blues” may get people down, a home exercise routine can help remedy those winter blues while you maintain good health. Here are some options […]

Five Indoor Fitness Tips to Stay Healthy this Winter

Five Indoor Fitness Tips to Stay Healthy this Winter

Posted by  Steve Green, guest blogger Indoor fitness tips can be useful for anyone looking to stay healthy during the winter months, especially if exercising in your own winter weather is out of the question. Thankfully there are numerous options for any fitness level. Here are five great activities for anyone to stay in shape: […]

Grassroots Campaigns: Everything You Need to Know

Grassroots Campaigns: Everything You Need to Know

Posted by Steve Green, guest blogger Grassroots campaigns come in many shapes and sizes and represent a large variety of different beliefs and causes. Although grassroots movements can be beneficial to communities, there can be confusion as to what “grassroots” means and what organizations fall under the grassroots umbrella. What is Grassroots? Grassroots movements, especially […]

Benefits of Yoga for Athletes in Four Sports

Benefits of Yoga for Athletes in Four Sports

Posted by Steve Green, guest blogger The benefits of yoga are well known. The ancient practice aims to revitalize the mind, body, and soul and features many disciplines, from Raja to Hatha. Physically, it appeals to athletes because it can be used to promote everything from flexibility to stress relief. Yoga for Running One of the […]

The Benefits of Cycling to Work

The Benefits of Cycling to Work

Posted by Steve Green, guest blogger The benefits of cycling to and from work are numerous, both for the rider and the environment. The most obvious benefit is to your health. Getting out of the car and onto a bike is a surefire way to burn calories. A woman who weighs 135 pounds, according to Women’s […]

Fruits and Vegetables In Season: Boost Your Spring Diet

Fruits and Vegetables In Season: Boost Your Spring Diet

Posted by Steve Green, guest blogger Eating fruits and vegetables in season during the spring provide the opportunity for great-tasting, fresh combinations after the long winter months. Local in-season spring produce typically contains fewer preservatives, and provides vitamins and minerals that are vital to your diet. If you are wondering how to eat healthy, incorporating […]

Transit Bikes Reducing Large Cities’ Carbon Footprint

Transit Bikes Reducing Large Cities’ Carbon Footprint

Posted by Steve Green, guest blogger Large cities are looking toward transit bikes and public transportation to help relieve congestion on city streets while reducing the carbon footprint that is a byproduct of motor vehicle transportation. It’s not a secret that residents of United States are some of the worst carbon footprint offenders, especially in […]