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Healthy Grocery Store Shopping List: Five Keys to Follow Through

Healthy Grocery Store Shopping List: Five Keys to Follow Through

Posted by Sher Warkentin, guest blogger One of the best ways to ensure that you and your family make healthy food choices is by shopping healthy. Buying clean foods and avoiding heavily processed, packaged items is easy when you plan ahead and go with a healthy grocery store shopping list. Here’s how to make sure your […]

Healthy Homemade Baby Food

Healthy Homemade Baby Food

Posted by Sher Warkentin, guest blogger A balanced diet is important, but not just for you. An infant’s development depends on healthy baby food, and this is particularly true for their teeth. Homemade baby food can reduce your baby’s sugar intake, which is important in avoiding tooth decay. Foods that are high in sugar and starch, […]

Four Ways Fresh Herbs can Spice Up a Meal

Four Ways Fresh Herbs can Spice Up a Meal

Posted by Sher Warkentin, guest blogger Using herbs in your cooking is a great way to add flavor, keep your recipe healthy, and add antioxidants to your diet. Learning to cook with herbs can take some practice, but once you understand the basics, you can experiment with your own concoctions. Here are four herb projects […]

Four Free Summer Activities for Kids to Avoid Brain Drain

Four Free Summer Activities for Kids to Avoid Brain Drain

Posted by Sher Warkentin, guest blogger School may be letting out for summer, but that doesn’t mean your kids can’t keep learning. Summer camps can be pricey for you, and repetitive for your campers. Here are some free summer activities for kids that are educational and fun. Lemonade Anyone? Nothing says summer like an ice-cold […]

Yoga for Kids: How to Get Started

Yoga for Kids: How to Get Started

Posted by Sher Warkentin, guest blogger There are enormous health benefits for children who practice yoga, from increased strength and coordination to learning body awareness. Yoga for kids is the perfect activity to help them learn the importance of stress relief and relaxation. This could be a huge benefit as they grow older and face […]

Healthy Summer Recipes: Summer Vegetable Stir Fry

Healthy Summer Recipes: Summer Vegetable Stir Fry

Posted by Sher Warkentin, guest blogger As the summer heats up, it can be hard to imagine sweating over a hot stove cooking dinner—let alone eating a sizzling meal. The best and easiest healthy summer recipes are ones that are fast, fresh and light. Consider some veggies, and a night of easy stir fry. Here […]

Brush Your Teeth Song: The Best Tunes to Brush To

Brush Your Teeth Song: The Best Tunes to Brush To

Posted by  Sher Warkentin, guest blogger Sometimes, getting your toddler or young child to brush their teeth can be quite a struggle. If you need some help to make teeth brushing more exciting, try a brush your teeth song. After all, everything is always more fun with music! Sing About It No matter how much time […]

Post-Pregnancy Workout: Stroller Exercises and Jogging

Post-Pregnancy Workout: Stroller Exercises and Jogging

Posted by Sher Warkentin, guest blogger Getting back in shape after giving birth can seem daunting when you are simply too tired and busy to get to the gym for a post-pregnancy workout. The truth is, you don’t need a gym or fancy equipment for losing weight after a baby—all you really need is a stroller. […]

How to Make Bird Feeders With Your Kids

How to Make Bird Feeders With Your Kids

Posted by Sher Warkentin, guest blogger Your children have likely noticed the birds fluttering around in recent weeks as your garden begins to bloom, marking the early signs of spring. A recycled bird feeder is a fun project to do with your kids that can teach them both about nature and upcycling. Read on to […]