Not drinking enough water before an intense exercise session like yoga (especially hot yoga) can put you on the path to dehydration. Staying hydrated is important any time of the day, but even more so when working out. Drinking plenty of fluids can increase your endurance throughout your session, but sugary sports drinks can make you crash. Here are five of the best drinks to help you stay hydrated before and after a sweat session:
What’s simple, easy, and nearly free? Water. You don’t need to get fancy to stay hydrated—plain old water does the trick. In fact, Dina Ramon, a yoga instructor based in Arlington, VA, says that hydrating with water is your best bet to help replenish lost fluids after a yoga session.
According to Dr. Oz, coconut water has less sodium and more potassium than most sports drinks, but replenishes lost electrolytes just as well. Ensuring you have the right balance of electrolytes can help fight fatigue, lower your blood pressure, and build lean muscle.
Chia seeds are high in omegas and fiber. When added to water, they can help you stay hydrated and retain your electrolytes. Add a few tablespoons of chia seeds to water and allow them to swell up a little (about ten minutes). These seeds can absorb ten times their weight in water, so drink up!
Herbal tea is a great way to increase your hydration and also provide some extra nutrients. Unlike coffee, which can have a dehydrating effect, herbal teas give you a great hydrating benefit without the caffeine. Try chamomile, mint, or yummy rooibos.
Cucumber juice is a great alternative to water. It’s made up of about 95 percent water, but also contains vitamins A and C and its share of fiber. Juice a few fresh cucumbers and add a sprig of mint for a tasty and refreshing drink.
The next time you gear up for your yoga class, grab one of these best drinks for natural hydration. You’ll feel more energized and ready to tackle the most challenging poses. What do you drink to keep your fluid levels up?
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