Good Matters™ Blog

Author Archives: admin

Three Healthy Snack Ideas for the Road

Posted on July 8th, 2014

Posted by Karen Lac, guest blogger It can be a challenge to stay healthy while on the road. Whether traveling for work or leisure, it’s easy to give in to temptation when you’re hungry and need something fast. Restaurants, cafes, and convenience stores are often filled with fattening and greasy options that, although they may taste [...]

Four Ways Fresh Herbs can Spice Up a Meal

Posted on July 7th, 2014

Posted by Sher Warkentin, guest blogger Using herbs in your cooking is a great way to add flavor, keep your recipe healthy, and add antioxidants to your diet. Learning to cook with herbs can take some practice, but once you understand the basics, you can experiment with your own concoctions. Here are four herb projects [...]

Incorporating Yoga for Stress Relief

Posted on July 7th, 2014

Posted by Steve Auger, guest blogger We all wish life was worry-free. Unfortunately, stress inevitably rears its ugly head. Even the most positive people can get stressed out, but there are ways to combat it to ensure it doesn’t overwhelm you. Exercises such as jogging, bike riding, weightlifting, and group classes are just a few [...]

Five Home Garden Ideas Using Tomatoes

Posted on July 5th, 2014

Posted by Kerrie Snowdon, guest blogger A home garden this summer can provide you with all the fresh organic produce you need. Tomatoes are one of the easiest and most prolific croppers of all the garden vegetables, and are a mainstay of your average garden salad recipe. Be environmentally friendly this season, save money, and [...]

Best Low Sugar Foods for Your Diet

Posted on July 3rd, 2014

Posted by Bethany Johnson, guest blogger Everyone wants to live a healthier life, and that often means consuming fewer simple carbohydrates, or sugars. There are so many studies that link high sugar consumption to poor health that it makes sense to limit your intake by eating low sugar foods. According to a report on the [...]

Home Remedies for Bad Breath

Posted on July 1st, 2014

Posted by Tania K. Cowling, guest blogger Bad breath is often the result of the foods you eat, but it can also occur for less obvious reasons. Knowing the cause can go a long way to helping stop the problem, and so can a number of home remedies, when used in conjunction with regular oral [...]