Good Matters™ Blog

Category Archives: Healthy Mind Body and Spirit

Healthy Lunchbox Ideas

Posted on November 10th, 2014

Posted by Scarlet Paolicchi of Family Focus Blog I pack a daily lunch for my kiddos and they love it! I love coming up with new healthy lunchbox ideas and packing their homemade lunches because I know exactly what they are eating each day – and how much of it. I can make sure I pack fresh, […]

Healthy Snack Ideas to Power Santa this Season

Posted on November 7th, 2014

Posted by Kerrie Snowdon, guest blogger The most festive part of the season is nearly upon us, and a few healthy snack ideas can make a big difference to your family’s dietary habits when everyone else is feasting on oversized holiday desserts. There’s no need to scrap all that good work you’ve done to teach […]

The Lowdown on Natural Cosmetics

Posted on November 6th, 2014

Posted by Rebecca Desfosse, guest blogger We all know how to check the ingredients of the food we shop for at the grocery store. Trans fats are a no-go, whereas certified organic produce get the all clear. But do you check for the same kinds of things in the drugstore? Most women use makeup every day […]

Two Mouthwatering Fall Recipes for a Season’s Harvest

Posted on October 30th, 2014

Posted by  Rebecca Desfosse, guest blogger Autumn offers an amazing bounty of fresh produce. Take advantage of your local harvest by putting all of those amazing fruits and veggies to good use! Here are two healthy harvest-inspired fall recipes to share with the whole family: Butternut Squash and Pear Soup Rich in beta-carotene and vitamin […]