Good Matters™ Blog

Category Archives: Healthy Mind Body and Spirit

Three Breathing Techniques for Yoga Beginners

Posted on October 30th, 2014

Posted by Angela Tague, guest blogger When I took the plunge and joined a yoga class at my gym, I knew I’d improve my flexibility and build muscle. I never expected to learn new breathing techniques. In each class, my instructor reminds us to focus on our respiratory rhythm so we can relax into the […]

Five Indoor Fitness Tips to Stay Healthy this Winter

Posted on October 25th, 2014

Posted by  Steve Green, guest blogger Indoor fitness tips can be useful for anyone looking to stay healthy during the winter months, especially if exercising in your own winter weather is out of the question. Thankfully there are numerous options for any fitness level. Here are five great activities for anyone to stay in shape: […]

Easy Butternut Squash Soup Recipe for Fall

Posted on October 20th, 2014

Posted by Angela Tague, guest blogger During the chilly days of fall, I love curling up with a warm bowl of homemade soup for lunch. I usually make soup in large batches and freeze them in individual portions to make future meal prep a snap. If you have a free hour this weekend, try whipping […]

Why Customer Power Is the Key Ingredient in Our Food

Posted on October 14th, 2014

Posted by  Kerrie Snowdon, guest blogger What key ingredient is in your favorite product? Have you wondered where it comes from? In the Western world, we are much further from the producers of our food and consumables. Visit the supermarket near your house and you’re likely buying vegetables that haven’t been touched by the grower. […]