Good Matters™ Blog

Category Archives: Healthy Mind Body and Spirit

An Easy Pasta Salad Recipe, Greek Style

Posted on July 25th, 2014

Posted by Angela Tague, guest blogger Move over, calorie-crushing creamy potato salad. There’s a new summer salad vying for a place on the picnic table. It’s my easy pasta salad recipe, Greek style. This healthy pasta salad recipe came together for me by accident, while attempting to make a quick lunch with leftover cooked pasta [...]

Shared Values

Posted on July 24th, 2014

Posted by Sophie Uliano, guest blogger, author Over the past 6-8 years I have witnessed a huge change in the way we make decisions when we’re shopping. Why this gradual turnaround? A decade ago we didn’t necessarily scratch beneath the surface of a product. We trusted what we were told and made decisions based on [...]

Tips for Staying Hydrated this Summer

Posted on July 16th, 2014

Posted by Steve Auger, guest blogger Finally! The warm weather is upon us, and people are heading out of the house to soak up some sun and get a head start on the summer. But hot weather brings dehydration, especially when you’re participating in sports and other outdoor activities. Make sure you and your loved ones [...]

Get Out! Benefits of Outdoor Yoga and How to Zen-it-Yourself

Posted on July 16th, 2014

Posted by  Bethany Johnson, guest blogger Most of us want the benefits of a yoga routine, but the same old space you practice in can sap your motivation. That’s why you should revive your workout outside. Outdoor yoga combines the health advantages of exercise with the freshness of nature. Studies reported by The New York Times [...]

Healthy Homemade Baby Food

Posted on July 15th, 2014

Posted by Sher Warkentin, guest blogger A balanced diet is important, but not just for you. An infant’s development depends on healthy baby food, and this is particularly true for their teeth. Homemade baby food can reduce your baby’s sugar intake, which is important in avoiding tooth decay. Foods that are high in sugar and starch, [...]