Good Matters™ Blog

Category Archives: Healthy Mind Body and Spirit

Three Reasons Organic Food Delivery Rocks

Posted on September 11th, 2014

Posted by Rebecca Desfosse, guest blogger Like most people, I hate going to the grocery store. I’d rather do just about anything than fight for parking, deal with annoying crowds, and wait in long lines. Plus, the whole process takes at least a few hours in my town, between driving there, shopping, waiting in line, and […]

Bedtime Yoga: Poses from a Professional to Include in Your Nightly Routine

Posted on September 10th, 2014

Posted by Danyelle C. Overbom, guest blogger Taking a few extra minutes before bed to practice some basic yoga poses will ease your mind and body into a more restful state. I recently spoke with Iyengar-certified yoga instructor Deborah Baker of Park Hill Yoga in Denver, CO, who shared the following advice for soothing bedtime yoga […]

Vegan Dessert: Raw Coconut Chocolate Bites Recipe

Posted on September 9th, 2014

Posted by Angela Tague, guest blogger When your sweet tooth starts to ache, reach for something that looks sinful but secretly packed with healthy ingredients. I adore making individual-serving desserts to keep my calorie count in check. These chocolate bites are both gluten free and vegan. As a bonus, they easily tuck into a lunchbox […]

Healthy Homemade Baby Food Recipes for Autumn

Posted on September 9th, 2014

Posted by Bethany Johnson, guest blogger There’s a lot of buzz about seasonal farm-fresh foods, and there’s no reason your baby should miss out on the experience. The next time you’re at the grocery store and tempted to grab prepackaged baby food, consider a detour to the produce section or local farmers’ market to pick up […]

Meditation for Beginners: How to Get Started

Posted on September 8th, 2014

Posted by Sher Warkentin, guest blogger You may imagine meditation as sitting quietly for hours under a shady tree. It sounds lovely, but who really has time for that? The truth is the practice is much more accessible and easy to incorporate into your daily routine. Here’s how to ease some techniques into your life with […]

Three Paddleboard Yoga Poses for Beginners

Posted on August 28th, 2014

Posted by Rebecca Desfosse, guest blogger “Paddleboard yoga” is just what you think: practicing yoga while floating on a paddleboard. The concept has recently become the latest sensation in the yoga world, and it is apparent in its numerous benefits. Yoga on the water offers a completely different experience than in a studio. It’s calm, soothing, […]

What to Wear Hiking: Tips for Beginners

Posted on August 22nd, 2014

Posted by Steve Auger, guest blogger New England is home to several picturesque states such as Vermont, New Hampshire, Massachusetts, and Maine. Hiking is definitely popular among New Englanders. Whether you choose a classic hike like Mount Monadnock or Mount Washington in New Hampshire, or a larger setting such as Acadia National Park in Maine, […]