Good Matters™ Blog

Category Archives: Healthy Mind Body and Spirit

Improve Fitness with Low Impact Cardio Exercises

Posted on December 22nd, 2014

Posted by  Steve Auger, guest blogger With a new year approaching, one of the goals people always set focuses on health. No matter what your endgame, this goal can be pursued in a variety of ways. Some folks join a gym, while others develop clean eating habits. Still, most people’s health improvement plans involve some […]

How to Improve Circulation Five Ways this Winter

Posted on December 22nd, 2014

Posted by Angela Tague, guest blogger Learning how to improve circulation (also known as blood flow) despite the shorter days of winter is crucial for good health. Did you know that when your circulation slows down, your fingers and toes feel cold or tingly, making winter days feel even chillier? What causes poor circulation? Cardiologist […]

Homemade Body Scrub Recipe: Vanilla Brown Sugar Scrub

Posted on December 17th, 2014

Posted by Rebecca Desfosse, guest blogger Winter weather may be beautiful with freshly fallen snow and glistening icicles, but it often leaves our skin feeling rough, dry, and flaky. Luckily, you don’t have to wait for spring to enjoy smooth skin. Here’s a recipe for a homemade body scrub that can specifically target flaky and dry […]