Good Matters™ Blog

Category Archives: Healthy Mind Body and Spirit

‘SUP? How to Stand Up Paddle Board

Posted on June 20th, 2014

Posted by Bethany Johnson, guest blogger Paddleboarding may look easy, but it’s a real balancing act (literally) when you first get started. You or your kids may be tempted to try it sometime soon—whether it’s on family vacation, summer camp, or a spontaneous weekend getaway to a local nature spot. When that day comes, there’s [...]

5 Office Yoga Positions to Reduce Stress

Posted on June 19th, 2014

Posted by Jae Curtis, guest blogger According to the U.S. Bureau of Labor Statistics, the average American spends 8.8 hours a day working. Being glued to your desk or stuck behind the wheel on a long commute is no good for your body, so it’s important to squeeze some activity into your day. Thankfully, office [...]

Three Family Weekend Getaways the Kids will Love

Posted on June 4th, 2014

Posted by Angela Tague, guest blogger Who says learning stops when the last bell rings? With the school year winding down, it’s time to plan family weekend getaways. And venturing just a few hours away to the areas neighboring your town is often all you need to unwind. From proper farming to clean water, here [...]

A Personalized Toothbrush Holder Makes a Kid’s Creativity Shine

Posted on June 2nd, 2014

Posted by Danyelle C. Overbo, guest blogger Are you having trouble getting your children to brush their teeth? Making it fun will help! By holding a special in-house craft day, you can have the kids create a personalized toothbrush holder that will inspire them to brush their teeth every day. Let their individual personalities shine, [...]

Six Healthy Finds at Your Local Farmers Market

Posted on June 1st, 2014

Posted by Angela Tague, guest blogger I love it when the tulips are blooming, the buds on the lilac bush smell divine, and my local farmers market has opened. It means spring has finally arrived! Each year, I look forward to browsing the produce, bakery goods, and crafts at the market because I value quality [...]