Good Matters™ Blog

Category Archives: Yoga

Mom and Baby Yoga Offers Physical, Mental Benefits

Posted on March 12th, 2014

Posted by Sher Warkentin, guest blogger If you’ve ever practiced yoga, you are no doubt aware of all the wonderful benefits of these stretching and breathing exercises. But did you know this practice can also be great for your baby? Besides giving you a postpartum workout, mom and baby yoga is also associated with developmental benefits [...]

Taking Care of Yourself: 5 Yoga Benefits

Posted on July 19th, 2013

Posted by Angela Tague, guest blogger We all want more energy and a sharp mind. Start the day with yoga! You don’t have to be in training for the circus or naturally flexible to reap the many benefits of doing a series of stretching exercises. For me, yoga benefits my body from my head to my [...]

Good Moves for Good Health

Posted on June 6th, 2012

Tried yoga? We think it’s a great way to maintain the good health of your mind and body, and have been featuring weekly yoga poses on Facebook that explore this ancient form of exercise. We chose each pose to inspire your own yoga experience and help you discover the good feeling that comes naturally in [...]