Posted by Kristin Lesney-Ruiz, Our Ordinary Life Now that our toddler is getting older she’s practically running the show. Everything is about independence and she thinks she can do it all herself! It’s important that we as parents allow her to grow and experience things on her own. Allowing our toddler to learn new things and [...]
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Posted by Lindsey G., So Easy Being Green If you were around Twitter last Tuesday night you probably saw some great tweets being shared. That’s because we were chatting just how #GreenMatters and sharing some great going green tips for the Summer! I had an absolute blast sharing my top 5 tips and most importantly learned [...]
Posted by Danyelle C. Overbo, guest blogger Whether you are a seasoned practitioner or a beginner, yoga exercises must be done with caution when you have a sports injury. Thankfully, you don’t have to stop doing yoga altogether. In fact, some yoga poses are good for strengthening key areas of your body to help the healing [...]
Posted by Bethany Johnson, guest blogger The purpose of the local food movement is to close the gap between you and your food source. This means buying local, in-season food and finding ways to learn about the local farm that produces it. But after you visit your local farms and shake hands with some farmers, you [...]
Posted by Rebecca Desfosse, guest blogger Not drinking enough water before an intense exercise session like yoga (especially hot yoga) can put you on the path to dehydration. Staying hydrated is important any time of the day, but even more so when working out. Drinking plenty of fluids can increase your endurance throughout your session, but [...]
Posted by Rebecca Desfosse, guest blogger Summer means outdoor barbecues, backyard parties, picnics—and the temptations of fatty foods. Not only can these treats ruin your diet, but they often have terrible consequences for your health. Here are five unhealthy foods to avoid this summer. Hot Dogs They’re a staple of every cookout, but hot dogs are [...]
Posted by Kelly Stapleton, guest blogger Reading food labels is a necessary routine for the conscious consumer. You’ve probably even looked at toothpaste labels and found a few recognizable ingredients in conventional brands. However, you’ll also see a long list of components that may or may not be helpful to keep your teeth healthy. Although the [...]
Posted by Rebecca Desfosse, guest blogger When my baby was in pain from teething, I was ready to do just about anything to help. However, I wanted to stay away from commercial teething products that could be laden with chemicals. Instead, I tried some medicine-free alternatives for my teething baby, including the five listed below. Gum [...]
Posted by Angela Tague, guest blogger Clean eating is a lifestyle. Several years ago, I decided to keep things simple and focus on enjoying whole, natural foods. This meant that overly processed foods, like microwave meals and frozen veggie burgers, were off the menu. Instead I focus on cooking from scratch with nutritious, single ingredients [...]
Posted by Angela Tague, guest blogger Move over, calorie-crushing creamy potato salad. There’s a new summer salad vying for a place on the picnic table. It’s my easy pasta salad recipe, Greek style. This healthy pasta salad recipe came together for me by accident, while attempting to make a quick lunch with leftover cooked pasta [...]