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How to Strengthen Your Core with Yoga

Posted on September 22nd, 2014

Posted by Angela Tague, guest blogger I’ve been a closet yogi for years. From instructional DVDs to exercise games on Nintendo Wii, I like to pose with the best at-home yoga masters. But then I hit a plateau in my progression and realized the best way to learn how to strengthen your core is to […]

The Best Foods for Oral Health

Posted on September 19th, 2014

Posted by Jennifer A. DiGiovanni, guest blogger A healthy diet reaps many benefits, including excellent oral health. Often the nuisance of dealing with a cavity or two is enough to encourage kids and adults to avoid sticky, sugary sweets that cling to and eat away at strong teeth. Instead, choose healthy foods rich in calcium […]

Reduce Reuse Recycle: Four Fun Activities to Teach Kids About Reducing Waste

Posted on September 19th, 2014

Posted by Sher Warkentin, guest blogger Though the three Rs, reduce reuse recycle, are catchy, teaching kids what they actually mean can be a bit more challenging. Reusing and recycling are fairly easy concepts to learn, even for younger kids, but what about “reduce”? Hands-on activities that are both fun and educational are always a […]

Three Community Service Ideas That Don’t Cost a Dime

Posted on September 18th, 2014

Posted by Angela Tague, guest blogger Since college, I’ve been an active volunteer in my community. From raising funds for an animal welfare foundation to helping out in weekly therapeutic horseback riding classes, I enjoy giving back—especially when it doesn’t cost anything! “Community is about taking care of our families, coworkers and people in need. […]

Sweet Potato Recipe: A Healthy Dessert Alternative

Posted on September 18th, 2014

Posted by Steve Auger, guest blogger People are taking better care of themselves more than ever. Regular exercise and clean eating provide a solid foundation for a happy and healthy life. But if you’re like me, and you have a bit of a sweet tooth, sometimes maintaining those good eating habits is easier said than […]

Benefits of Yoga for Athletes in Four Sports

Posted on September 17th, 2014

Posted by Steve Green, guest blogger The benefits of yoga are well known. The ancient practice aims to revitalize the mind, body, and soul and features many disciplines, from Raja to Hatha. Physically, it appeals to athletes because it can be used to promote everything from flexibility to stress relief. Yoga for Running One of the […]