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How to Enjoy the Benefits of Pilates as a Beginner

Posted on August 4th, 2015

Posted by Laurie Fanelli, guest blogger Pilates is a fitness method that strengthens your core while giving the rest of body the tone of a nice, long resistance workout. The benefits of Pilates? Aside from increasing mental focus, you’ll engage many aspects of your physical strength through six principles: breath, centering, concentration, control, flow, and precision. […]

Marathon Training: Staying Cool While Getting Fit in the Summer

Posted on August 3rd, 2015

Posted by Laurie Fanelli, guest blogger Marathon training, primarily for fall events like the Chicago Marathon, New York Marathon, or Marine Corps Marathon, lands right smack in the middle of summer. In order to beat the heat while logging your miles, you need to have a plan to stay hydrated, healthy, and safe when the temperature […]