Posted by Bethany Johnson, guest blogger You may already be moving to a more energy-efficient lifestyle. What you might not know, however, is some upgrades can have a negative effect on your family’s health. A new trend of sustainable buildings, for example, has led to a tight seal on airflow in and out of most new […]
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Posted by Laurie Fanelli, guest blogger Pilates is a fitness method that strengthens your core while giving the rest of body the tone of a nice, long resistance workout. The benefits of Pilates? Aside from increasing mental focus, you’ll engage many aspects of your physical strength through six principles: breath, centering, concentration, control, flow, and precision. […]
Posted by Sher Warkentin, guest blogger Kids going back to school this fall need more than new clothes and supplies; one of the best ways you can help them enter the new year is with some new healthy school snacks. Check out these simple energy-boosting foods that’ll help your kids make it through the day and […]
Posted by Laurie Fanelli, guest blogger Marathon training, primarily for fall events like the Chicago Marathon, New York Marathon, or Marine Corps Marathon, lands right smack in the middle of summer. In order to beat the heat while logging your miles, you need to have a plan to stay hydrated, healthy, and safe when the temperature […]
Posted by Sher Warkentin, guest blogger Getting ready for the arrival of a new baby can be overwhelming. There are so many baby products available that it can be hard to know what you really need. The truth is that there are really only a few basic things that you absolutely can’t live without. Here are […]