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Make Time for You This Summer

Posted on June 1st, 2015

By Jessica Turner, Spring is finally here and summer is not far off. The days are getting longer and the temperatures are finally warm after a long winter. Summer has always been my favorite season. Growing up I used to love to lie in a big striped hammock on our deck and get lost […]

Natural Postpartum Depression Aids: Baby Blues No More

Posted on May 28th, 2015

Posted by Bethany Johnson, guest blogger The birth experience is a dramatic, joyous event, but people rarely talk about the adjustment period after the baby comes home. Or, if they do, it’s just that—an adjustment period. If you start feeling as though something’s a little off, you might dismiss it as nothing. It’s just you adjusting, […]

Morning Routine Do’s and Don’ts from the Experts

Posted on May 28th, 2015

Posted by Bethany Johnson, guest blogger Mornings are full of promise; after a decent night’s sleep, you’re ready to tackle anything. But what happens to all that energy a few hours later? How can a day start so well and turn into drudgery by noon? I caught up with registered dietitian nutritionist (RDN), Megan Ware, who […]

Four Outdoor Activities to Keep It Safe around the Fire

Posted on May 27th, 2015

Posted by Bethany Johnson, guest blogger Anyone who knows our family knows we are always outdoors. As soon as the snow melts, we’re lunching on the patio, playing in our backyard, or talking around our backyard fire pit. We include our kids in all of our outdoor activities, and that includes fire safety. I’ve learned […]