Raw Honey Benefits Versus Regular Honey

Raw Honey Benefits Versus Regular Honey

Rebecca Desfosse guest blogger headshotPosted by Rebecca Desfosse, guest blogger

Did you know that processing honey takes most of the amazing nutrients out of the substance? I sure didn’t, until I got an up-close, hands-on look at how honey is made from a local beekeeper who listed the raw honey benefits for me. Unprocessed honey, also known as raw honey, contains an wide array of benefits above and beyond the type of honey that you typically buy at the supermarket.

What Is Raw Honey?

First, let’s take a look at what raw honey is (and what it isn’t). Raw honey is pure, unheated, unpasteurized, and unprocessed. It is characterized by its opaque, milky color, and thicker texture—a far cry from the syrupy, golden honey from the supermarket. That variety of honey is heated, processed, and refined. Raw honey, on the other hand, is taken right out of the hive and put into your honey jar.

jar of raw honeyProvides Powerful Antioxidants

Because raw honey is unfiltered and unheated, it retains all of its powerful antioxidants, enzymes, immune-boosting vitamins, and raw honey benefits. The substance contains many vitamins (including B3, B6, and C), minerals (such as calcium, iron, magnesium, and potassium), and dozens of amino acids and antioxidants. Raw honey also has antibacterial, anti-inflammatory, and anti-fungal properties, according to Evita Ochel, a consciousness expansion teacher and natural health educator.

Allergy Relief

No formal studies have proven this effect, but many people with allergies swear that raw honey reduces their seasonal flare-ups. The theory, according to United Allergy Services, is that honey exposes you to traces of allergy-causing pollen, and enough exposure can desensitize you.

With all those health benefits, raw honey is one of the great sugar substitutes. It’s not only sweet, it’s actually good for you! Raw honey tastes great drizzled over yogurt, added to herbal tea, or even eaten straight out of the jar.

Do you have a favorite use for raw honey? Let us know in the comments below!

Image source: Flickr